Wellness

04.29.08

The Importance of Reinventing Yourself Creative, Daily, Japan, Projects, Travel, Truth, Wellness, Zen, entrepreneurship |
Last week I went to New Orleans for the first time. I think it's the most under-celebrated city in the States. It feels like you're being transported to another country. If it's not already on your list, add it. I went to do some heart searching. These things happen. New Orleans is an amazingly supportive place to do it. Any place with beignets (my detox went on pause for four days, but I had no caffeine and no alcohol except that one sip at the Event Apart party. Erm.) is close to heaven for me. Just ...
04.07.08

10 Easy Ways to Rock Your Detox Daily, Projects, Wellness |
When I told one of my friends I'm doing a Spring detox he quipped, "what could you possibly be detoxing from?" He asked, so I told him. My Daily Cuppa, one too many Happy Hours a week, my Cupcake Habit. There are more and I don't track what I eat closely enough to guesstimate how much refined sugar or caffeine I consume but Sidney's, the cafe upstairs, recently introduced Cappy Hour ($1 off most espresso drinks) and I found myself heading up around 3:30 or 4 to re-caff. Almost daily. What have I cut? Caffeine, alcohol, ...

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