MicroBell 1: Identify it, Acknowledge it + Let it Go!
Creative, Tech, Truth, Yoga, entrepreneurship |
I've been facing considerable stress recently. Some of it's low-level project-related distress, some of it's higher-level (which I'm typically excellent at managing) eustress. I'm a devout GTDer, nearly two years in...I find it typically helps with the day-to-day minutiae, for high level (metta) work, I practice yoga and meditation.
My first serious yoga teacher told me she never listened to the radio or watched television. “If it’s important enough, someone will call me.” I thought it was crazy. Now, I understand that what she was doing was minimizing distractions. It allowed her to focus on the ...